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Insomnia Info

Insomnia Types
Quinton Wood ·

Overview The time (hours) spent during sleep or the time a person takes before falling asleep does ...

Overview The time (hours) spent during sleep or the time a person takes before falling asleep does not define ...

Stages of Sleep
Ralph Cavin ·

Are you one of those people who often awaken from a dreamless sleep with nothing fascinating to ...

Are you one of those people who often awaken from a dreamless sleep with nothing fascinating to discuss the ...

A guide for Pregnant Women with Insomnia
Suzanne Taylor ·

Overview Worrying about different factors is a common trend when a pregnant woman is in the 3rd ...

Overview Worrying about different factors is a common trend when a pregnant woman is in the 3rd trimester. ...

Using Medical Cannabis to Treat Insomnia
Ralph Cavin ·

Overview Cannabis is one of the alternative treatments for many people suffering from insomnia. ...

Overview Cannabis is one of the alternative treatments for many people suffering from insomnia. Insomnia is a ...

Change Your Habits and Stop Insomnia
Quinton Wood ·

Your routines and daily activities, the things you automatically do every day without thinking ...

Your routines and daily activities, the things you automatically do every day without thinking about them, ...

Menopause and Sleep
Suzanne Taylor ·

Menopause can be a challenge, and you might feel especially challenged if you find yourself ...

Menopause can be a challenge, and you might feel especially challenged if you find yourself fighting ...

Pregnant and Can’t Sleep?
Suzanne Taylor ·

It’s not as if you don’t have enough to think about as the due date nears. You lie in bed wide ...

It’s not as if you don’t have enough to think about as the due date nears. You lie in bed wide awake, ...

Is an Iron Problem Keeping You Awake?
Ralph Cavin ·

You’re probably aware that a chronic iron deficiency leads to anemia. You know you need to eat ...

You’re probably aware that a chronic iron deficiency leads to anemia. You know you need to eat your ...

10 Simple Sleep Remedies
Suzanne Taylor ·

It may come as a surprise to you but the quality of your days will have a direct impact upon your ...

It may come as a surprise to you but the quality of your days will have a direct impact upon your nights and ...

Is Black Cohosh an Appropriate Treatment for Insomnia?
Ralph Cavin ·

Overview Insomnia is one of the significant problems that usually go untreated or undiagnosed ...

Overview Insomnia is one of the significant problems that usually go untreated or undiagnosed because people ...

Iron Deficiency Leads to Depression and Insomnia
Quinton Wood ·

Overview We all know that the lack of iron contributes to anemia. However, this is not the end of ...

Overview We all know that the lack of iron contributes to anemia. However, this is not the end of it all. ...

Medical Cannabis Might Help You Sleep
Ralph Cavin ·

Sleeplessness is a serious difficulty. Estimates are that 30 to 50 percent of us have a problem at ...

Sleeplessness is a serious difficulty. Estimates are that 30 to 50 percent of us have a problem at times, and ...

Herbal Help for Sleeplessness
Quinton Wood ·

On an average adults require about eight hours of good sleep a night. Estimates are that only about ...

On an average adults require about eight hours of good sleep a night. Estimates are that only about a third ...

How Food Affects Your Sleep
Suzanne Taylor ·

You can rid yourself of sleeplessness if you stick to a balanced diet, you should eat the ...

You can rid yourself of sleeplessness if you stick to a balanced diet, you should eat the  appropriate sleep ...

Child Insomnia
Suzanne Taylor ·

Child Insomnia Children usually suffer from sleeplessness when they do not have a strict bedtime ...

Child Insomnia Children usually suffer from sleeplessness when they do not have a strict bedtime routine that ...

“Move” Yourself to Sleep
Quinton Wood ·

Move? Yes, you might understand intellectually that exercise is good for you, but right now ...

Move? Yes, you might understand intellectually that exercise is good for you, but right now you’re too ...

Adrenal Fatigue and Insomnia
Suzanne Taylor ·

Introduction Sleep problems are widespread in society. The wide range of late night advertisements ...

Introduction Sleep problems are widespread in society. The wide range of late night advertisements for the ...

Is Treating Insomnia with Acupuncture the Ideal Natural Solution?
Quinton Wood ·

Overview Treating Insomnia with acupuncture makes sense when you use outside, natural, and ...

Overview Treating Insomnia with acupuncture makes sense when you use outside, natural, and drug-free remedies ...

The Relationship between Dopamine and Insomnia
Suzanne Taylor ·

Overview Insomnia is one of the conditions that might wreak havoc by making the affected person ...

Overview Insomnia is one of the conditions that might wreak havoc by making the affected person feel ...

Dopamine and Sleeplessness
Quinton Wood ·

Sleep is a complex behavior. Your physical and mental health can make a huge difference in whether ...

Sleep is a complex behavior. Your physical and mental health can make a huge difference in whether and how ...

The Cause of Chronic Insomnia
Ralph Cavin ·

Overview We cannot have a complete discussion about insomnia without discussing our behavior. What ...

Overview We cannot have a complete discussion about insomnia without discussing our behavior. What does ...

Safe Use of Sleep Aids
Ralph Cavin ·

Sleep Medication and Your Safety Sometime those who struggle with sleeplessness turn to ...

Sleep Medication and Your Safety Sometime those who struggle with sleeplessness turn to conventional ...

Curing Insomnia with Minerals, Vitamins, and Other Remedies
Suzanne Taylor ·

Overview Chronic cases of sleep problems and insomnia may result from poor nutrition or nutritional ...

Overview Chronic cases of sleep problems and insomnia may result from poor nutrition or nutritional ...

Insomnia and Exercise
Quinton Wood ·

Overview Is there a connection between insomnia and exercise? Okay, to start with, many individuals ...

Overview Is there a connection between insomnia and exercise? Okay, to start with, many individuals who ...

Acupuncture for Sleeplessness?
Quinton Wood ·

Acupuncture successfully treats a variety of problems including sleeplessness. Insomnia presents ...

Acupuncture successfully treats a variety of problems including sleeplessness. Insomnia presents with a ...

Sleeping Pills and their Risks
Ralph Cavin ·

Introduction Many of the drugs used to combat insomnia have some risky side effects. Superficially, ...

Introduction Many of the drugs used to combat insomnia have some risky side effects. Superficially, ...

Does Melatonin Cure Insomnia?
Ralph Cavin ·

Overview Did you sleep well last night? Many people often experience insomnia. According to NINDS, ...

Overview Did you sleep well last night? Many people often experience insomnia. According to NINDS, ...

Is Insomnia Contributing to my Weight Gain?
Ralph Cavin ·

Overview I am worried that insomnia is contributing to my increasing body weight. Is what I am ...

Overview I am worried that insomnia is contributing to my increasing body weight. Is what I am thinking true? ...

New Sleep Habits Can Rock Your World
Suzanne Taylor ·

Habits. Things you do automatically without thinking about them, or about how to do them. Habits ...

Habits. Things you do automatically without thinking about them, or about how to do them. Habits help you ...

11 Ways You Can Trick Yourself Into Dozing Off
Suzanne Taylor ·

Unable to sleep? Eleven ways you can trick yourself into dozing off Struggling with insomnia? Well ...

Unable to sleep? Eleven ways you can trick yourself into dozing off Struggling with insomnia? Well if your ...

Vitamins for Fighting Insomnia
Suzanne Taylor ·

Introduction People who are suffering from insomnia have difficulties in falling asleep or ...

Introduction People who are suffering from insomnia have difficulties in falling asleep or maintaining sleep ...

What Causes Insomnia?
Ralph Cavin ·

What Causes Insomnia? Sleeplessness is often attributed to instability of the mind and other ...

What Causes Insomnia? Sleeplessness is often attributed to instability of the mind and other lifestyle issues ...

Insomnia and Adrenal Fatigue
Ralph Cavin ·

Insomnia is defined as a sleep problem that’s continues for a few weeks, and one you’re unable ...

Insomnia is defined as a sleep problem that’s continues for a few weeks, and one you’re unable to do ...

Does Feng Shui Treat Your Insomnia?
Quinton Wood ·

Can you use Feng Shui to get a healthy night’s sleep? This article provides some tips on how to ...

Can you use Feng Shui to get a healthy night’s sleep? This article provides some tips on how to arrange ...

Is Feng Shui the Answer to Your Sleep Problem?
Ralph Cavin ·

Feng shui? You’ve heard about it, right? It’s the art of balancing and harmonizing your ...

Feng shui? You’ve heard about it, right? It’s the art of balancing and harmonizing your environment so as ...

Are Weight Gain and Lack of Sleep Connected?
Quinton Wood ·

Roughly sixty million Americans suffer from insomnia, and a significant percentage of these are ...

Roughly sixty million Americans suffer from insomnia, and a significant percentage of these are consistently ...

Diagnosis of Insomnia
Suzanne Taylor ·

There are many methods that are used to determine whether or not someone has insomnia. Sometimes ...

There are many methods that are used to determine whether or not someone has insomnia. Sometimes insomniacs ...

Sleep Hygiene is Important but not Enough
Ralph Cavin ·

Sleep Hygiene is Important but not Enough Sleep experts have come up with the name sleep hygiene to ...

Sleep Hygiene is Important but not Enough Sleep experts have come up with the name sleep hygiene to describe ...

Herbs for Treating Insomnia
Suzanne Taylor ·

Overview Insomnia is a condition in which a person has difficulties in sleeping. Persons with this ...

Overview Insomnia is a condition in which a person has difficulties in sleeping. Persons with this condition ...

How’s Your Sleep Hygiene?
Ralph Cavin ·

No kidding, sleep hygiene is a real thing. Sleep professionals use the term to describe a group of ...

No kidding, sleep hygiene is a real thing. Sleep professionals use the term to describe a group of things you ...

Homeopathic Remedies for Sleep Disorders
Suzanne Taylor ·

Homeopathic Remedies for Sleep Disorders When considering homeopathy as a likely solution for ...

Homeopathic Remedies for Sleep Disorders When considering homeopathy as a likely solution for insomnia, one ...

Vitamins to Combat Sleeplessness
Suzanne Taylor ·

If you can’t get enough sleep over the course of a few nights, you might think you have insomnia. ...

If you can’t get enough sleep over the course of a few nights, you might think you have insomnia. But ...

Insomnia Basics
Ralph Cavin ·

If you struggle with ongoing sleeplessness then you should consider seeking medical assistance to ...

If you struggle with ongoing sleeplessness then you should consider seeking medical assistance to alleviate ...

Will Black Cohosh Fix Your Sleeplessness?
Suzanne Taylor ·

It might, but it will probably have a lot to do with what’s causing your sleep problem. Black ...

It might, but it will probably have a lot to do with what’s causing your sleep problem. Black cohosh is ...

Are Sleeping Pills Worth the Risk?
Quinton Wood ·

Maybe, but maybe not. A prescription sleeping pill might help you sleep, but the possible side ...

Maybe, but maybe not. A prescription sleeping pill might help you sleep, but the possible side effects might ...

What Type of Insomniac Are You?
Suzanne Taylor ·

Restlessness, disturbed sleep, and the flat out inability to go to sleep are all forms of insomnia. ...

Restlessness, disturbed sleep, and the flat out inability to go to sleep are all forms of insomnia. Look it ...

Melatonin and Insomnia
Ralph Cavin ·

Full-blown insomnia, often defined as trouble sleeping for more than a few weeks, can lead to ...

Full-blown insomnia, often defined as trouble sleeping for more than a few weeks, can lead to thoughts of ...

Better Sleep through Better Nutrition
Quinton Wood ·

To sleep, or not to sleep? It might seem like a straightforward question. But sleep is a complex ...

To sleep, or not to sleep? It might seem like a straightforward question. But sleep is a complex behavior, ...

Menopause Insomnia
Quinton Wood ·

Overview It is quite frustrating and inconveniencing when a woman starts having sleepless nights ...

Overview It is quite frustrating and inconveniencing when a woman starts having sleepless nights during her ...

Developing a Pre-Bedtime Routine for Conditioned Insomnia
Quinton Wood ·

Overview It is important to create a pre-bedtime routine if you suffer from conditioned insomnia. ...

Overview It is important to create a pre-bedtime routine if you suffer from conditioned insomnia. The ...

GOOD TO KNOW All About Insomnia

Our Contributors

Quinton Wood
39 posts
Ralph Cavin
40 posts
Suzanne Taylor
39 posts

ALL ABOUT INSOMNIA

This site is dedicated to providing you with the best information regarding insomnia, its causes, characteristics, helpful hints and the best possible options for overcoming this challenging condition. Suffering from insomnia, affects millions of people, with many experiencing symptoms at some stage in their life. Characterized by difficulty in falling and/or staying asleep, people who suffer from insomnia, know too well the debilitating impact it can have on their lives. The causes of insomnia differs between individuals as does the severity of symptoms. Whatever the cause and however it affects you, insomnia can negatively taint lives influencing family, work, personal balance leading to detrimental consequences. In short, the symptoms of insomnia interfere with the ability to function normally in everyday activities. We provide you with impartial, up-to-the-minute information regarding insomnia. This condition is incredibly common, especially in today’s fast paced hectic lifestyle. Symptoms include fatigue and malaise throughout the day, irritability, problems with concentration and memory. Insomnia can be brought on by significant life stress, illness, emotional or physical discomfort and medication. Work schedules can also play a part as can jet lag after long haul travel. For some people, the symptoms can be mild and not last long at all, for others, the symptoms can be life changing and seem to take forever to end, if at all. Insomnia suffering need not be the case. There are measures you can take to control symptoms and manage insomnia. We are here to help.