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GOOD TO KNOW All About Insomnia

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Insomnia Report

Is Feng Shui the Answer to Your Sleep Problem?
Ralph Cavin ·

Feng shui? You’ve heard about it, right? It’s the art of balancing and harmonizing your ...

Feng shui? You’ve heard about it, right? It’s the art of balancing and harmonizing your environment so as ...

Herbs for Treating Insomnia
Suzanne Taylor ·

Overview Insomnia is a condition in which a person has difficulties in sleeping. Persons with this ...

Overview Insomnia is a condition in which a person has difficulties in sleeping. Persons with this condition ...

A guide for Pregnant Women with Insomnia
Suzanne Taylor ·

Overview Worrying about different factors is a common trend when a pregnant woman is in the 3rd ...

Overview Worrying about different factors is a common trend when a pregnant woman is in the 3rd trimester. ...

Iron Deficiency Leads to Depression and Insomnia
Quinton Wood ·

Overview We all know that the lack of iron contributes to anemia. However, this is not the end of ...

Overview We all know that the lack of iron contributes to anemia. However, this is not the end of it all. ...

Will Black Cohosh Fix Your Sleeplessness?
Suzanne Taylor ·

It might, but it will probably have a lot to do with what’s causing your sleep problem. Black ...

It might, but it will probably have a lot to do with what’s causing your sleep problem. Black cohosh is ...

Pregnant and Can’t Sleep?
Suzanne Taylor ·

It’s not as if you don’t have enough to think about as the due date nears. You lie in bed wide ...

It’s not as if you don’t have enough to think about as the due date nears. You lie in bed wide awake, ...

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Product Reviews View All

Natrol Melatonin Fast Dissolve Review
Ralph Cavin ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What Is Natrol Melatonin Fast Dissolve? Natrol Melatonin Fast Dissolve is a dietary supplement with ...

What Is Natrol Melatonin Fast Dissolve? Natrol Melatonin Fast Dissolve is a dietary supplement with melatonin ...

Dalvia iSleep Ezy Review
Ralph Cavin ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Dalvia iSleep Ezy? Dalvia iSleep Ezy is a wonderful product found on the market that has ...

What is Dalvia iSleep Ezy? Dalvia iSleep Ezy is a wonderful product found on the market that has many ...

Nature’s Own Sleep Ezy Review
Suzanne Taylor ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Nature’s Own Sleep Ezy? Nature’s Own Sleep Ezy is a supplement that aims to combat ...

What is Nature’s Own Sleep Ezy? Nature’s Own Sleep Ezy is a supplement that aims to combat insomnia and ...

Bioglan Melatonin Review
Quinton Wood ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Bioglan Melatonin? Bioglan’s Melatonin supplement is made to help ease nerves and ...

What is Bioglan Melatonin? Bioglan’s Melatonin supplement is made to help ease nerves and tension, and ...

Blackmores Valerian Forte Review
Quinton Wood ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Blackmores Valerian Forte? This review for Blackmores Valerian Forte will help inform and ...

What is Blackmores Valerian Forte? This review for Blackmores Valerian Forte will help inform and advise ...

Traditional Medicinals Nighty Night Review
Quinton Wood ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Traditional Medicinals Nighty Night? Our review will give you some useful insight to this ...

What is Traditional Medicinals Nighty Night? Our review will give you some useful insight to this ...

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GOOD TO KNOW All About Insomnia

Our Contributors

Quinton Wood
39 posts
Ralph Cavin
40 posts
Suzanne Taylor
39 posts

ALL ABOUT INSOMNIA

This site is dedicated to providing you with the best information regarding insomnia, its causes, characteristics, helpful hints and the best possible options for overcoming this challenging condition. Suffering from insomnia, affects millions of people, with many experiencing symptoms at some stage in their life. Characterized by difficulty in falling and/or staying asleep, people who suffer from insomnia, know too well the debilitating impact it can have on their lives. The causes of insomnia differs between individuals as does the severity of symptoms. Whatever the cause and however it affects you, insomnia can negatively taint lives influencing family, work, personal balance leading to detrimental consequences. In short, the symptoms of insomnia interfere with the ability to function normally in everyday activities.

We provide you with impartial, up-to-the-minute information regarding insomnia. This condition is incredibly common, especially in today’s fast paced hectic lifestyle. Symptoms include fatigue and malaise throughout the day, irritability, problems with concentration and memory. Insomnia can be brought on by significant life stress, illness, emotional or physical discomfort and medication. Work schedules can also play a part as can jet lag after long haul travel. For some people, the symptoms can be mild and not last long at all, for others, the symptoms can be life changing and seem to take forever to end, if at all. Insomnia suffering need not be the case. There are measures you can take to control symptoms and manage insomnia. We are here to help.

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Sleep Hygiene is Important but not Enough

Sleep Hygiene is Important but not Enough Sleep experts have come up with the name sleep hygiene to describe a variety of ...

Insomnia Types

Overview The time (hours) spent during sleep or the time a person takes before falling asleep does not define insomnia. ...

Does Melatonin Cure Insomnia?

Overview Did you sleep well last night? Many people often experience insomnia. According to NINDS, approximately sixty million ...

Sleeping Pills and their Risks

Introduction Many of the drugs used to combat insomnia have some risky side effects. Superficially, prescription drugs for ...