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GOOD TO KNOW All About Insomnia

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Insomnia Report

Does Feng Shui Treat Your Insomnia?
Quinton Wood ·

Can you use Feng Shui to get a healthy night’s sleep? This article provides some tips on how to ...

Can you use Feng Shui to get a healthy night’s sleep? This article provides some tips on how to arrange ...

Sleep Hygiene is Important but not Enough
Ralph Cavin ·

Sleep Hygiene is Important but not Enough Sleep experts have come up with the name sleep hygiene to ...

Sleep Hygiene is Important but not Enough Sleep experts have come up with the name sleep hygiene to describe ...

10 Simple Sleep Remedies
Suzanne Taylor ·

It may come as a surprise to you but the quality of your days will have a direct impact upon your ...

It may come as a surprise to you but the quality of your days will have a direct impact upon your nights and ...

Adrenal Fatigue and Insomnia
Suzanne Taylor ·

Introduction Sleep problems are widespread in society. The wide range of late night advertisements ...

Introduction Sleep problems are widespread in society. The wide range of late night advertisements for the ...

New Sleep Habits Can Rock Your World
Suzanne Taylor ·

Habits. Things you do automatically without thinking about them, or about how to do them. Habits ...

Habits. Things you do automatically without thinking about them, or about how to do them. Habits help you ...

What Type of Insomniac Are You?
Suzanne Taylor ·

Restlessness, disturbed sleep, and the flat out inability to go to sleep are all forms of insomnia. ...

Restlessness, disturbed sleep, and the flat out inability to go to sleep are all forms of insomnia. Look it ...

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Product Reviews View All

Activa Naturals Sleep Health Supplement Review
Suzanne Taylor ·

Overall Rating:

8/10
 
 
 
 
 
 
 
 

What is Activa Naturals Sleep Health Supplement? This review will focus on a product called Activa ...

What is Activa Naturals Sleep Health Supplement? This review will focus on a product called Activa Naturals ...

NuLiv Lifestyle SleepWell Supplement Review
Quinton Wood ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is NuLiv Lifestyle SleepWell Supplement? NuLiv Lifestyle SleepWell Supplement is a sleep aid ...

What is NuLiv Lifestyle SleepWell Supplement? NuLiv Lifestyle SleepWell Supplement is a sleep aid that ...

PeakLife Somnapure Review
Quinton Wood ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Peak Life Somnapure? Somnapure is a natural sleep aid that aims to help you to fall asleep ...

What is Peak Life Somnapure? Somnapure is a natural sleep aid that aims to help you to fall asleep faster, ...

Prime Choices Nutrition Deeper Sleep Review
Ralph Cavin ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Prime Choices Nutrition Deeper Sleep? This review is about Deeper Sleep for customers ...

What is Prime Choices Nutrition Deeper Sleep? This review is about Deeper Sleep for customers interested in ...

Australian Naturalcare Valerian Herbal Relaxer Review
Ralph Cavin ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Australian Naturalcare Valerian Herbal Relaxer? Australian Naturalcare’s Valerian Herbal ...

What is Australian Naturalcare Valerian Herbal Relaxer? Australian Naturalcare’s Valerian Herbal Relaxer is ...

LIoyds Pharmacy Extra Strength Sleep Aid Review
Suzanne Taylor ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is LIoyds Pharmacy Extra Strength Sleep Aid? Sleep Aid by Lloyds Pharmacy is designed to ...

What is LIoyds Pharmacy Extra Strength Sleep Aid? Sleep Aid by Lloyds Pharmacy is designed to enhance the ...

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GOOD TO KNOW All About Insomnia

Our Contributors

Quinton Wood
39 posts
Ralph Cavin
40 posts
Suzanne Taylor
39 posts

ALL ABOUT INSOMNIA

This site is dedicated to providing you with the best information regarding insomnia, its causes, characteristics, helpful hints and the best possible options for overcoming this challenging condition. Suffering from insomnia, affects millions of people, with many experiencing symptoms at some stage in their life. Characterized by difficulty in falling and/or staying asleep, people who suffer from insomnia, know too well the debilitating impact it can have on their lives. The causes of insomnia differs between individuals as does the severity of symptoms. Whatever the cause and however it affects you, insomnia can negatively taint lives influencing family, work, personal balance leading to detrimental consequences. In short, the symptoms of insomnia interfere with the ability to function normally in everyday activities. We provide you with impartial, up-to-the-minute information regarding insomnia. This condition is incredibly common, especially in today’s fast paced hectic lifestyle. Symptoms include fatigue and malaise throughout the day, irritability, problems with concentration and memory. Insomnia can be brought on by significant life stress, illness, emotional or physical discomfort and medication. Work schedules can also play a part as can jet lag after long haul travel. For some people, the symptoms can be mild and not last long at all, for others, the symptoms can be life changing and seem to take forever to end, if at all. Insomnia suffering need not be the case. There are measures you can take to control symptoms and manage insomnia. We are here to help.

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Sleep Hygiene is Important but not Enough

Sleep Hygiene is Important but not Enough Sleep experts have come up with the name sleep hygiene to describe a variety of ...

Sleeping Pills and their Risks

Introduction Many of the drugs used to combat insomnia have some risky side effects. Superficially, prescription drugs for ...

Insomnia Types

Overview The time (hours) spent during sleep or the time a person takes before falling asleep does not define insomnia. ...

Does Melatonin Cure Insomnia?

Overview Did you sleep well last night? Many people often experience insomnia. According to NINDS, approximately sixty million ...