If you struggle with ongoing sleeplessness then you should consider seeking medical assistance to alleviate your problem. This article explores some possible factors that may be affecting your sleep. Sleeplessness is more than thrashing around at bedtime, it can actually adversely affect your well being. You do not have to confine yourself to mindlessly staring at the ceiling at nights because dietary changes can relieve your sleeplessness.
Medical sources cite that over 60 million people in America have mild to severe insomnia. While sleeplessness can be an annoyance it can also become a medical issue. Ongoing insomnia will reduce your alertness and will and cause you to injure yourself or others or may result in damaged property especially if you drive or are in an environment where you are surrounded by many people. Insomnia will reduce your body’s ability to ward off illnesses; exposing you to the sniffles, influenza and making you an ideal candidate for type 2 diabetes.
The idea that you can’t fall asleep coupled with the possibility that you could very well have a medical condition is not the most comforting combo but the good thing is there is a likely solution to your problem and the answer might just be found in adjusting your diet.
The Factors Behind Your Sleeplessness
There are many symptoms that accompany sleepless, it may manifest itself in the inability to sleep, tossing ceaselessly or not sleeping for an extended period. However, if you sleep only for a few hours at nights it not a sure sign of insomnia because there are quite a number of individuals who are short sleepers and they are perfectly healthy.Just about anyone can suffer from insomnia but it is more likely to happen if you are going through a tough time,if you are tired or your bedroom may not be conducive to sleep. These usually cause very brief periods of sleeplessness and this usually prevents you from operating at your best. This type of sleeplessness can occur as a result of certain conventional drugs such as bronchodilators, pseudoephedrine, antipsychotic drugs, beta-blockers, calcium channel blockers and medication for depression.
If after taking any medication you experience any form of sleeplessness then you should speak with your physician about it and it may be in your best interest to try something else. If you experience sleeplessness more than twice per week for more than a 31 days span then it is likely that you may be suffering from severe sleeplessness and that will definitely affect your life. Usually this chronic form of insomnia is linked to some other type of illness, age long practices or some kind of mental overstimulation.
Some Conditions That Can Trigger Insomnia
Even though people who are considered senior aged were initially thought of as being more likely to experience sleeplessness this finding has been disproved because it affects just about anyone. Nevertheless many of the medical conditions that have some correlation with insomnia (such as stomach and digestion problems, sleep disorders, muscle aches and disfiguration, restless legs syndrome, arthritis, kidney or heart disease, osteoporosis, cancer, or Parkinson’s diseaseand a host of other conditions that occur more frequently in seniors can and does contribute to a lack of sleep. You need to ensure that you are in good physical health because if you are not, then it could be the cause of your insomnia.
Your Everyday Life
Sudden changes of any kind can affect your life and your circadian rhythm. To us it might seem trivial but changes in behavior can have a domino effect at bedtime. If you stop working after years of doing so, then you may experience difficulty sleeping. You may need some time to adjust to your new life change. Your diet may also contribute to your lack of sleep, and you should seriously think about eliminating or reducing things like coffee, dark chocolate, sugar and sugar substitutes from your diet. In addition if you smoke that can also be a contributor.
Your State of Mind
If your mind is not at ease then it is very unlikely that you will have a good night’s rest since the two are inextricably linked. If you are depressed, stressed or are experiencing anxiety then these can prevent you from sleeping for quite some time. If it becomes extreme then you should seek assistance because solutions exist and you do not have to suffer indefinitely.