What is Blackmores Valerian Forte?

This review for Blackmores Valerian Forte will help inform and advise customers on whether or not to purchase this product. Blackmores Valerian Forte is designed as a dietary supplement to aid with consistent sleep. It helps decrease the time it takes to fall asleep, while also decreasing morning drowsiness. Blackmores Valerian Forte can be purchased on a number of medical websites, as well as, through the manufacturer’s site.


The active ingredient in Blackmores Valerian Forte is Valeriana officinalis extract. Valerian is now commonly used to try and treat insomnia, and other sleep conditions. It is supposed to help users feel calm and relaxed, and it helps eliminate drowsiness in the morning.


Blackmores Valerian Forte has extremely simple directions to use. Take one tablet 30 minutes to an hour before going to bed, or take it when experiencing insomnia. Children should not use this product unless they have been given a doctor’s recommendation. Pregnant and nursing women should not take Blackmores Valerian Forte.

While the manufacturer does not establish a time frame in which Blackmores Valerian Forte should start to produce results, some reviews report that it took up to two weeks for the supplement to improve sleep patterns.


The manufacturer sells a 30-tablet bottle for NZ$20.85. This converts to $15.25 U.S. dollars. However, other websites offer different options. Chemistwarehouse.com sells a 60-capsule bottle for $18.24. Healthpost.co.nz sells a 30-tablet bottle for NZ$14.70. This converts to $10.76 U.S. dollars.

Possible Side Effects

There are no reported side effects associated with Blackmores Valerian Forte. However, reviews have reported that while there were no negative side effects, there were no positive effects either. Half of the reviews reported that there was no change in sleep patterns.

Manufacturer’s Commitment

The manufacturer does not advertise any type of guarantee on their website. However, the manufacturer does encourage customers to reach out to them. Other websites may offer guarantees if the product is purchased through their website.

The Bottom Line

Blackmores Valerian Forte seems to be an alright product. The price seems to be at a moderate price. However, some reviews may claim the price is too high for a product that only contains one ingredient. Since there is only one ingredient, and it is a natural ingredient, there are not many risks or side effects associated with Blackmores Valerian Forte. However, some reports claim that there have been no studies that have proven valerian actually helps insomnia and other sleep conditions.

There are quite a few reviews for Blackmores Valerian Forte, indicating that is a well-known product. However, the reviews for Blackmores Valerian Forte are extremely varied. Some reviews claim that the product works well and that it improves sleep patterns while eliminating morning drowsiness. Other reviews have reported that the supplement does not help at all, even after using it for more than a few weeks. While it is common for the results of medication to vary from person to person, such a variety of results could indicate that this supplement is not as successful in improving sleep conditions as other supplements.

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