Introduction
Sleep problems are widespread in society. The wide range of late night advertisements for the newest and most effective insomnia remedies provide enough evidence of these problems. Do you believe that those remedies actually alleviate the source of these problems? The greatest pitfall of insomnia medicines is the number of side effects associated with them. If you do not believe me, look for a magazine with a printed ad for insomnia. You will note an additional page listing the possible side effects of the advertised medication. You will realize that it is not something that people should take at all or for a long term.
Uncovering the Source of Insomnia
If you are suffering from insomnia, it is important to look for a doctor who should explore the causes of your condition. The doctor will ask “why” question such why you are unable to asleep, why you are unable to maintain sleep, or why you cannot sleep at all. Discovering the mechanism behind your condition is the only way of getting a real and long-lasting solution. You can find out whether the doctor is addressing your condition when you identify how he or she is struggling to find out the source. Ask yourself if you mentioned your sleeplessness or the immediate use of prescription drugs.
Do you believe that the doctor is working hard to find the cause? Is it sensible to take potentially risky medications when you can find a real solution?
Adrenal Fatigue and Hyper Function
There is a significant relationship between blood sugar disparities and many cases of insomnia. In particular, adrenal function is related to insomnia. Your adrenal glands produce hormones that stabilize your blood sugar. Cortisol is a key hormone in this case. If you are suffering from adrenal hyper function (AHF), you will have problems in falling asleep. The symptoms of adrenal fatigue are exactly opposite. You can sleep, but staying awake is a problem. In both adrenal problems, if you do not deal with adrenal dysfunction, insomnia will continue affecting you.
If you are suffering from adrenal fatigue, the body produces inadequate amounts of cortisol making it difficult to maintain steady levels of blood sugar. When the levels of blood sugar start falling at night, your body produces cortisol to increase your blood sugar. If your body cannot secrete adequate cortisol, it releases hormones that stimulate the CNS and cause you to get up. People with AHF have high levels of cortisol at sleep time. Consequently, falling asleep becomes a problem because abnormal levels of this hormone interfere with sleep patterns. In any case, you should consider all factors that cause hyperactivity and fatigue. Insomnia medication cannot fix the problem in the aforementioned examples.
Factors to Consider
You should consider several factors including your circadian rhythm, emotional stress, lifestyle, and food sensitivities. No treatment is fit for this problem. However, you can fight insomnia by asking a physician who uses a comprehensive strategy to solve the problem. I would prefer another option if the doctor immediately prescribes cortisol replacement. Replacing cortisol may inhibit the body from secretin cortisol. Therefore, it is important to consider all mechanisms and use a comprehensive strategy to address all the problems associated with insomnia. Always work with your physician and remember to ask why something is happening.
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