Falling asleep and staying asleep is not a simple task for most Americans. Whether due to stressful lifestyles, unhealthy diets or a lack of chemicals in your body, sleeplessness can be distressing and can cause serious physical and mental ailments.
There are several lifestyle changes you can make to help calm your mind and help induce your body into a restful sleep. These include:
- Lowering the room temperature. Your body cools down when you lie down to sleep so trying to sleep in a warm room may be difficult.
- Stick to a schedule. By waking up and going to bed at the same times every day, you can help set your internal body clock.
- Practice breathing techniques. There are many yoga-based breathing techniques that can help lull you to sleep.
- Exposure to daylight. Experiencing light during the day and darkness at night helps to keep your circadian rhythm on track.
- Cut the carbs. Studies have shown that meals high in carbohydrates at night will get in the way of restful sleep. High-fat meals are better at promoting deeper sleep.
- Excercise. Working out can help decrease cortisol for a better night’s sleep. However, overtraining may lead to poor sleep, so don’t overdo it.
- Limit caffeine. Refraining from ingesting caffeine for at least 6 hours before you go to bed.
- Turn off electronics. Electronics emit a blue light which can inhibit the production of Melatonin and should be avoided at night.
While each of these changes are positive steps to combating sleeplessness, people can try all of these and still suffer from sleeplessness. It may be due to a lack of Melatonin produced by their body or due to high levels of stress, both of which require the additional help of clinically-proven ingredients. It is essential to address the underlying causes of sleeplessness, such as stress or anxiety, as well as inducing sleep and maintaining a restful slumber.
With this in mind, a multifaceted approach to treating sleeplessness is the most effective solution to reduce stress, promote calmness and support restful sleep.
Unfortunately, a lot of prescription medication available presents with nasty side-effects such as nausea, headaches and vomiting. In addition, while they may help someone sleep, they also may leave you feeling groggy and make it hard to awaken. There are many products out there for sleep aids that don’t actually work. That is until now!
Given the right formula, from a quality manufacturer that has based their product upon scientific research and clinical data, there are products out there that will do exactly what they say they will. Natural, pure supplements are leading the way in the treatment of sleeplessness with many people experiencing incredible results from a top-quality supplement. Our research has shown that given the correct dosage and potency of specific key ingredients – sleeplessness can be a thing of the past.
There are several key elements which make a highly effective, top-quality sleep aid. These include a formula that contains key ingredients such as the amino acid L-ornithine, a combination of Valerian and Hops Flower, Melatonin, calming herbs Lemon Balm, Chamomile and Passion Flower as well as Reishi mushrooms which have been endorsed by many scientists, medical researchers, doctors, and nutritionists as beneficial. Clinical studies further support the benefits of such key ingredients with many participants experiencing positive results. These natural ingredients are shining a light and leading the way, where so many others have fallen when it comes to promoting restful and restorative sleep.
Key points to consider when choosing a Sleep Aid
Of course, you will be dubious, so were we. Many manufacturers of nutritional supplements make grand promises of renewed health, only to find out a month later, that there is no real change and you are left with an empty bottle, empty purse, and empty promises. Don’t dismay, there are some that really do work, you just need to find a genuine product.
As soon as a new product hits the market, dozens of manufacturers appear, almost overnight, to try to jump on board. As a result, consumers need to be on the lookout for products that are watered down and quite frankly ineffective, promising results that are totally unrealistic and undeliverable.
When choosing a sleep aid, you should look for a company with a strong reputation, that sells a wide range of nutritional natural dietary health supplements. An effective supplement will be formulated using high-quality ingredients that have been proven effective in clinical trials such as L-lysine, B-vitamins, Zinc and Proteolytic Enzymes to name but a few, which will provide the most powerful results.
If you come across a company selling sleep aids using strong marketing terms or slogans, or are endorsed by famous celebrities, you should stay clear. If the company and product formula don’t speak for themselves, then nothing else should.
Should you decide that a natural sleep aid is for you, and you would like to try a top-quality product, check out our reviews for a number of sleep aids that are currently available on the market. We examined numerous products for their ingredients, consumer feedback, business reputation and much more to help you discover which supplements are the real deal! You no longer need to search Google for your answers, no more guesswork, we have done all the hard work for you.
What makes a Sleep Aid effective?
The secret is simply in the formula! Using the correct dosage and potency of clinically-proven key ingredients will help achieve results like nothing else. A key ingredient such as L-ornithine pro relieve stress and improve the quality of sleep. Others such as a combination of Valerian and Hops Flower help to induce sleep and increase sleep duration. Additionally, a powerful dose of Melatonin is essential for regulating sleep patterns and promoting restful sleep.
Our recommended choice stands above and beyond the competition, we think you will agree. The company’s excellent reputation, high-quality product, external independent monitoring, and testing, coupled with an incredible money-back guarantee policy, makes this a formula that you are going to want to take a closer look at.
Sleep Aid Report
APPROVED
Rating: Excellent
✓ Effectiveness
✓ Potency
✓ Money Back Guarantee
✓ Value
✓ Consumer Feedback
✓ Company Reputation
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Editor’s Choice
Approved Science Sleepsyl
If you are unlucky enough to suffer from debilitating sleeplessness, then Approved Science Sleepsyl is something that deserves your undivided attention. Of all the sleep aids currently available on the market, this is the one formula that is based on scientific studies, backed by clinical data and very likely, the one that will give you the restorative sleep you crave!
It contains the highest quality, clinically-proven ingredients for addressing the root cause of sleeplessness, such as stress and anxiety, as well as promoting a deep and restful slumber more readily and for longer. Each ingredient was handpicked and was the only product we found that contains L-ornithine (clinically proven to help insomnia), a combination of Valerian and Hops Flower and a whopping 6 mg of Melatonin. This unique formula provides a multi-faceted approach to stop sleeplessness by working to reduce stress, calm nerves, promote GABA production, initiate sleep and remain in a deep slumber. Moreover, it contains L-taurine as well as calming herbs such as Lemon Balm for optimal sleep support. It does not contain any additives or preservatives and is 100% safe to use with no long-term side effects.
Quality: Approved Science Sleepsyl contains high-grade, natural, clinically-verified ingredients that are GMP certified.
Reputation: Their reputation is top quality. This manufacturer has several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Money Back Guarantee: Every item sold, is supported by a 60-Day 100% Money Back Guarantee. Such guarantees from manufacturers show strong confidence in their products’ ability to deliver results. Great news for consumers.
What’s more, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout as well as prompt, efficient delivery.
Their commitment to the health industry and consumer is excellent, providing further qualification of efficacy by producing their products in an FDA registered laboratory.
If you are looking for a product that ticks all the boxes, from an established reputable company with an excellent money-back guarantee, this is the supplement for you.
It would be good to note that, due to high demand, Approved Science Sleepsyl is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.
See The Full Review
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Rating: Good
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Relaxium Sleep
Relaxium Sleep was developed by Dr. Eric Ciliberti and claims to promote relaxation and restore the natural sleep cycle of the body. While it may contain some top-notch ingredients, such as Valerian Root and Hops Flower, we placed it in second place due to a number of missing factors where we felt it fell short and needed to improve. The issues we had included a lack of ingredients such as L-ornithine as well as a lower dose of ingredients than we would have expected.
This product contains 2 proprietary blends containing Valerian Root, Hops and Ashwagandha. While these ingredients have been used for centuries to induce quality sleep, we are always wary of proprietary blends which do not list the doses of the ingredients found inside. There is no indication that the scientifically correct amounts of each ingredient is included in this formula. This makes it frustrating for consumers when they are trying to find the most effective product to help them get desperately-needed sleep.
We turned to customer reviews to get the scoop of how effective Relaxium Sleep really is. We found a mixed bag of comments. Some people found it to be helpful and others said they didn’t notice any change. Quite a few consumers noted that while this product did help them relax, it did not help them get any sleep.
Additionally, while there is a money-back guarantee on this product, it is only for 30 days. Unfortunately, this may not give consumers enough time to ascertain if this formula will work for them. Many times it can take weeks before natural ingredients take effect and induce a change as great as managing sleep cycles. Since this is an expensive product, we would have liked to see a stronger return policy. If you do not need a longer money-back guarantee on your sleep product, perhaps this might be one for you.
Click here to read the full review
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Rating: OK
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ProHealth FibroSleep
FibroSleep by ProHealth is composed of pure and natural ingredients and promises to be a powerful sleep aid that will support deep sleep so you can wake up feeling refreshed and restored in the morning. These are big claims so we were interested to see how this product worked out there in the real world and hear from customers as to whether it was effective or not.
We liked that this product contains scientifically-researched ingredients in order to promote sleep. These ingredients are Valerian, Hops, Lemon Balm and Passion flower. We were also pleased to see the inclusion of 3mg of Melatonin. While this is not the highest dose of Melatonin we have seen in sleep aids, we were encouraged by its inclusion in this formula. However, there are also many ingredients that we were surprised to find here. One of them is 5-HTP. While it may help someone trying to get more sleep, it also comes with some serious side effects. Another ingredient is ZMA which does not have a lot of research to back up its efficacy as a sleep aid. We also were not sure why this formula has a proprietary blend. It is unclear how much of each ingredient is included within this blend and why it would be beneficial for someone seeking to improve their sleep.
The cost of one bottle is in the mid-range for sleep aids, however, it might be necessary to use 2 bottles per month. The manufacturer recommends taking 1-4 capsules per night which would make this quite an expensive monthly charge. To alleviate this burden, the manufacturer offers discounts when signing up for an autoship program. However, consumers may be wary of committing themselves to an automatic monthly payment as it is easy to become entangled and extremely difficult to cancel should this product not work for you.
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