Frequently Asked Questions About Sleep Aids

Q: How does an effective Sleep Aid formula work?

An effective sleep aid should tackle the challenging issue of sleeplessness from a range of angles by offering a multifaceted approach to help reduce stress, promote a sense of calm, induce sleep and maintain a restorative rest throughout the night. There are many products out there that address only one aspect of sleeplessness or focus on knocking someone out which results in grogginess. Taking a natural daily supplement is the best way to achieve this as it presents with no nasty side effects which some prescription medication can do. Specific key ingredients have been shown to significantly make a positive difference and clinical trials provide data to support this. One such ingredient is the amino acid L-ornithine which is well-researched to relieve stress and improve sleep quality. Other notable helpful ingredients include a combination of Valerian and Hops Flower, a hefty dose of Melatonin and calming herbs such as Lemon Balm and Chamomile which all have been linked to lessening anxiety and promoting a deep and restful slumber.

The correct formula holds the key to success so look for something that contains ingredients backed by scientific data that work to provide a complete-care solution to combat the triggers that can hinder good sleep while providing optimal levels of calmness to restore healthy sleep patterns. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. 

Q: Do all Sleep Aid formulas work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some powder in a pill. 

Q: What are the important points to look out for?

• It should contain clinically-proven L-ornithine to relieve stress and improve sleep quality.
• It should contain a combination of Valerian and Hops Flower to initiate sleep efficiently and increase sleep duration.
• It should contain a high dose of Melatonin for regulating sleep patterns and promoting restful sleep.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.
• It should come with a confident money-back guarantee. 

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present with any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or taking regular medication.

Q: What are the dosage instructions for Sleep Aids?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 capsules per day, about 30 minutes before bedtime. Taking the complete serving this way ensures you get the optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good Sleep Aid?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which Sleep Aid is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Sleepsyl. We found that from the 50+ products that we analyzed, Approved Science Sleepsyl had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Approved Science Sleepsyl. It is an excellent quality product, with great reviews and is well priced.